Here at Barbell Nation, we will be posting our daily workouts for your viewing pleasure. Here is what we did today.
Wes: The Do Something Circuit
-20 minutes of raging.
-Ran hills with chi-weenies.
Whitney: Kettlebell- Body Weight Circuit
I complete 3 rounds of this circuit and added one extra set of push-ups for good measure.
– 20 Kettlebell swings (35 lb)
-10 Curls with resistance bands
-10 Lateral Raises with resistance bands
-10 over head presses with resistance bands
-30 second plank
-10 body weight lunges
-10 body weight squats